Blog
Miljan Šarić
Fitness, training and nutrition - tips and guides · Bijeljina, Bosnia and Herzegovina.
How Much Protein Per Day for Fat Loss and Muscle
How much protein you actually need each day to lose fat and keep muscle, the cheapest sources, and how to spread it across meals. No pricey supplements needed.
·7 min
Home Workout for Beginners: A Plan With No Gym
A complete home workout plan for beginners, with no gym and almost no equipment. I explain which exercises, how many sets, and how to progress step by step.
·7 min
Cardio or Weights for Fat Loss: Which Is Better
An honest answer to the eternal question: cardio or weights for fat loss. I explain what really burns fat, why combining both works best, and what NEAT is.
·7 minHow to Lose Weight the Healthy Way: Fat Loss for Beginners
A practical, honest guide to losing fat without starving yourself. I explain the calorie deficit, the role of protein and strength training, a realistic pace of weight loss and the most common mistakes beginners make.
·6 minStrength Training for Beginners at the Gym: How to Start the Right Way
A practical guide to strength training for beginners: why cardio alone isn't enough, which basic exercises to learn, why technique comes before weight, and what a simple full body routine 3x a week looks like.
·7 minHow Many Times a Week Should I Train to See Results
One of the most common questions I get as a trainer in Bijeljina is how many times a week you should train. The answer depends on your goal and your schedule, but consistency always matters more than the number of sessions itself. Here is how to choose a number you can actually keep up.
·6 min
